Integration After Energy Work

Integration after any kind of energy work is an important process that allows the benefits and insights gained from the healing session to be fully integrated into one's life. This is something I feel that really doesn't get the respect it deserves. When you work with energy on a different level than usual, you are opening up the subconscious mind. Energy healing practices, can create shifts and release energetic blockages within the body, mind, and spirit. It would be impossible to even try to define the impact that this can have on the individual as it depends on so many factors, how the individual is feeling on that day, what kind of work is being undertaken, what trauma they experienced in their life, the day of the week, the time of year, even the moon cycle can have an impact. It is therefore so important to honor the work that has been done and to honor yourself and allow time for the healing to occur.

It is so very important also to acknowledge that within the spiritual realm, time is not linear and therefore the results may not occur in the time frame that we would like, but they will occur.

When undergoing energy work you must ensure that this is being done with clear intention i.e. at the very beginning of whatever the session is that you very clearly state what results you would like to see. As anyone who attends my Women's Circles will know, I set a clear intention for the group but the I invite each individual there present to set their own intention. Once this intention is set, that's when the shifts happen. Also important to note is that this is always for our own greatest highest good and the greatest highest good of the collective. There are always others things that you can do, to ensure that you are getting the very most out of your time, but I will get in to that in another post. For now just know that, once we set clear intention, that's when the shifts start to occur. When they do occur, they may seem obscure and totally unrelated to what we are looking for and that's where trust and faith comes in to play. You HAVE to trust that this is happening for you and exactly as it should be.

So to trust the process you must be kind with your self and patient with the process.

Here are some key aspects of integration after energy healing:

1. Self-Care: Engaging in self-care practices is vital during the integration period. This can include activities such as rest, proper hydration, nourishing foods, gentle movement, spending time in nature, journaling, or engaging in activities that bring joy and relaxation. Self-care supports the body's natural healing process and allows the mind and spirit to recalibrate. This also keeps your frequency at the level that it should be for the optimum work to take place.

2. Reflection and Integration: Take time to reflect on the experiences and insights gained during the energy healing session. Journaling or engaging in meaningful conversations with a trusted friend or practitioner can help process emotions, integrate new perspectives, and solidify the lessons learned.

3. Mindfulness and Awareness: Cultivate mindfulness and present-moment awareness to stay attuned to any shifts or changes occurring within yourself. Notice how your body feels, your emotions, and any thoughts that arise. This heightened awareness can help you recognize patterns, triggers, or old habits that may need further attention or release.

4. Gratitude and Appreciation: Cultivate gratitude for the healing experience and the shifts that have taken place. Expressing appreciation for your own willingness to embark on this journey and for the changes taking place can deepen the integration process and invite more positive energy into your life.

5. Patience and Gentleness: Recognize that integration is an ongoing process and that it takes time. Be patient and gentle with yourself as you navigate the changes and adjustments. Avoid pushing for immediate results or expecting everything to be resolved overnight. Trust the unfolding process and honor your own unique pace.

Remember that integration is highly individual, and there is no one-size-fits-all approach. Trust your intuition and listen to your body's needs as you integrate the healing energy and insights into your life. Each person's journey is unique, and honoring your own process is key to deepening your healing and growth.

Namaste xxx

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